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If you’d like an digital copy. Web the free “transformational mental toughness program” includes 6 rigid rules to obey for 75 days. Choose foods that fuel your body properly 90% of the time. Web free 75 hard challenge printable + explanation the challenge is 75 days long. The rules of the challenge are simple, but hard to do consistently.
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No cheat meals or alcohol. Workout twice a day for 45 min each. No cheat.
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Web 75 soft challenge pdf. Web the 75 medium challenge is a lighter approach to andy frisella’s 75 hard. Check out our 75 soft book! Web the 75 soft challenge is catered to those looking to improve their life without completely changing their full lifestyle and weekly routine.
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While The 75 Soft Challenge Encourages Participants To Move Their Body Everyday, It Incorporates Active Rest And Suggests Limiting.
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